It doesn’t have to be much - just adding free weights can increase the challenge enough to take your chest game to the next level. However, if you’re chasing bodybuilder levels of upper body definition, you’re going to want to up the intensity with a bit of tech. There are a huge number of chest exercises that use bodyweight alone, and they can be a great way to get going on the road to powerful pecs. There are some incredible alternatives to cable crossover exercises that will punish your pecs, challenge your chest, and give you the upper body you’ve been working for, and we’ve collected seven of the best below.
Whatever your reasons, we’ve got great news. You’ve got to find a way to destroy your upper body without actually destroying it. No matter how good the gains, that’s just not worth it. Keep your chest muscles active and growing by involving different muscle groups, changing up their range of motion, and giving them new, targeted exercises to conquer.įinally, for some people, the cable crossover can cause shoulder stress and put pressure on upper body joints. Just like people, when muscles get bored, they stop what they’re doing, but if you keep them busy and challenged, they’ll thrive. When the gains are good, it’s easy to just keep doing the same thing over and over, but that’s a surefire way to put an end to your progress. It’s also hugely important to change up your chest workout if you’re looking to get a ripped torso. Some commercial gyms just don’t have a cable crossover machine (don’t ask us why).Įven at those that do, you probably don’t want to spend all day waiting for every other guy in the gym to have his Schwarzenegger moment before you get a go.
Many home and garage gyms don’t have the space or budget for a cable crossover - all those weights, chains and pulleys just don’t come cheap.Ī cable crossover is also the opposite of travel-friendly, making it a challenge to keep your chest chunky on the road. If the cable crossover’s such a sure bet for a chiselled chest, why do anything else? For a start, access can be an issue.
If you do any exercise that requires upper body strength (that’s all of us, right?), you’re going to want your pectoral muscles on side. The chest muscles have serious functional importance, helping you lift, pull, and throw heavy weights, as well as improving posture and shoulder motion. The cable crossover also seriously works your shoulders and arms, giving you all-round upper body strength and the v-shaped torso you’ve been angling for. Changing up the angle of your cable crossover exercises lets you target your lower and upper pecs as well as other muscle groups. It’s also adjustable, allowing a range of movement. It’s an incredibly efficient way to burn up your pectoralis major - the big fan-shaped muscle we’re targeting in the quest for chest definition. It’s true, there’s a reason the cable crossover machine always seems to be busy. Ready to make chest day the best day of the week? Read on. There are many other moves that will carve out your pecs and bulk up your upper body. If you’re working out at a home gym, chasing gains on the road, or just want to change up your chest workout, we’ve got some good news for you. One way or another we’ve all learnt that the opposite is true - no rest, no results.īut you may still find yourself believing that the only way to achieve a chiselled chestand beast-like upper body strength is by spending your days and nights at the cable crossover. Most of us know better than to believe that ‘rest is for the weak’. For those of us chasing gains, there are some myths that come back again and again… and again.
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